It's a problem that comes and go randomly.
I have no idea the cause - it's definitely not about feeling particularly stress.
In the past, it could be lying on bed until 3am. Or maybe waking up at 3am and being unable to sleep.
I have no idea the cause - it's definitely not about feeling particularly stress.
In the past, it could be lying on bed until 3am. Or maybe waking up at 3am and being unable to sleep.
And somehow recently, it's getting worse. Absolute worst.
These days, I can simply toss and turn the entire night, straight until day break.
Doesn't matter weekday or weekends. It just strikes randomly.
I've tried sleep meditation videos and apps, the 4-7-8 breathing, the drinking milk/wearing socks, the blue screen filter, even as far as purchasing melatonin (natural sleeping chemical produced by our bodies), but yet the effects are minimal.
When it strikes, it strikes really hard and randomly. It's like I can never fell asleep once I past the golden hour (usually between 12 to 1am). Worst, this one last up to 2 or even 3 days.
These days, I can simply toss and turn the entire night, straight until day break.
Doesn't matter weekday or weekends. It just strikes randomly.
I've tried sleep meditation videos and apps, the 4-7-8 breathing, the drinking milk/wearing socks, the blue screen filter, even as far as purchasing melatonin (natural sleeping chemical produced by our bodies), but yet the effects are minimal.
When it strikes, it strikes really hard and randomly. It's like I can never fell asleep once I past the golden hour (usually between 12 to 1am). Worst, this one last up to 2 or even 3 days.
