"You Need To Rest More"...

"I want you to go home, throw away all your ice cream. Throw away all the chocolates. Drown yourself with lots of warm water and get plenty of rest."
-Doctor

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LOL... indeed I haven't been getting much sleep lately. Even the doctor can tell just from the symptoms. Haizzzz...

Missed my first school day today... luckily, all the important lessons today will probably have lecture recordings. So it's still not too bad.

I've been finding it really hard to get to sleep at night, especially these few days, like since last Friday. I've been taking up hours just to get to sleep. Sunday was worst. I laid in bed for 3+ hours (from 12pm to 3+pm) and I still couldn't sleep. In the end, I woke up at 7am to eat breakfast. Darn...

Don't know why leh... I think I'm having insomnia, probably quite serious. For some weird reason, all sort of biazzare and weird thoughts will enter my mind when I want to sleep. When I close my eyes, crazy things start to happen.

... ... ...

Some random guy will appear, explaining how to find the probability distribution of X to me.. Then the next moment, I start hearing the echos of some guy reciting some random maths theorem. At times I'll seeing the letters Ps and Qs flying around.

Sometimes, I get random images from different times/places, or just things that are totally unconnected, place together randomly. Sometimes, I'll just think about what's going to happen tomorrow, or the day after tomorrow, or in a week time. Or I'll just think about what I'm going to do on when and when.

Or I'll think back about the past. Like what if I did this, what if I didn't do that. I'll see some people or place I haven't seen for some time. Then I'll start thinking, what would happen if this person is place inside this environment, or what If this person meets this person, etc...

The thoughts just keep coming and coming. The random stuff just keep popping up. When I "solve" one of the image, another will appear. I can't keep them out...

...

Everything is NORMAL when I'm not sleeping. No such nonsense; But the moment I lie down and shut my eyes, these things will just come naturally. I think might be going nuts.

Haiz....

I've tried many methods already... I tried having a hot drink before bed, but no use. I tried playing some music in the background, worse. I'll just hum along to the song which just keeps me awake even more. I tried counting sheeps... don' even try. The most useless of them all.

:(

Anyone got any good remedy?

I got my first good rest yesterday when I ate the "super -duper strong drowsy" medicine, which made me slept for nearly 12 continuous hours... great stuff...